Fit is Not Beautiful: Why the Focus on Exercise as a Beauty Solution Needs to Shift The notion that exercise is a key component of beauty has become deeply ingrained in our society. Social media platforms are filled with images of toned bodies, fitness influencers promoting their latest workout routines,...
Breaking Free from Beauty Standards: How Self-Acceptance and Self-Love can Liberate us from Societal Pressure As humans, we are constantly bombarded with unrealistic beauty standards and societal pressure to conform to certain norms. Social media platforms, advertisements, and even societal expectations can create a sense of self-doubt and insecurity, leading...
