The Beauty of Rest: How a Culture of Overexertion is Harming our Relationships with Exercise and Our Bodies In today’s fast-paced and increasingly demanding society, it’s no secret that many of us are neglecting the importance of rest and recovery. We’re constantly told to push ourselves to be more, to...
The Beauty Illusion: How Societal Pressures Shape Our Perception of Bodies The concept of beauty is a culturally constructed ideal that varies across different cultures and societies. In Western societies, beauty is often associated with youth, thinness, and a traditional notion of feminine beauty. This narrow definition of beauty can...